
How to Prepare:
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Wear comfortable clothes for movement
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A mat to sit on the ground
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Have water nearby for hydration
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Bring your journal and something to write with
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Optional: good speakers or headphones for sound and vibration work
I AM SEEN Self-Reflection Questions-
•• Who is the version of you who has already put themselves out there?
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•• How has this version of you used their voice?
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•• How have they practiced vulnerability, boundaries and courage in partnership?
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•• When were the moments you used your voice even when it felt scary?
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•• What age were you when you stopped caring and put yourself front and center?
•• How do you show up now as the SEEN version of yourself?
• Who is the version of you who is being seen in ways you’ve never been seen before?
—Who is seeing you and how?...on what scale?
— What are you sharing?
— Why do others want to see you / work with you/ be with you?
— Why is showing up bigger healing for you?
• How does this BIG and SEEN version show up?
— Their core behaviors and overall vibe
— How they move, speak, dress, and care for themselves
— What do they no longer tolerate
• What do they attract?
— The clients, partnerships, and friendships that match their identity
— The opportunities aligned with their power and presence
What current beliefs or behaviors are out of alignment with the version of you who is seen in the BIGGEST ways?
— What are you still tolerating that the SEEN version of you never would?
— What are you working on that feels redundant or outgrown — something you’re ready to bring to life in a completely new way?
— What beliefs about validation still keep you looking outside of yourself for approval?
— If you could create one belief that would instantly help you be seen, what belief would that be?
•Who is the version of who is done proving themselves to the world and is now proving themselves to themselves?
•How does this version who is over “proving” show up in-
-work?
-relationship?
-with themselves?
-social media?



