top of page

How to Prepare:

  • Wear comfortable clothes for movement

  • A mat to sit on the ground

  • Have water nearby for hydration

  • Bring your journal and something to write with

  • Optional: good speakers or headphones for sound and vibration work

I AM SEEN Self-Reflection Questions-

•• Who is the version of you who has already put themselves out there?

•• How has this version of you used their voice?

•• How have they practiced vulnerability, boundaries and courage in partnership?

•• When were the moments you used your voice even when it felt scary?

•• What age were you when you stopped caring and put yourself front and center?

•• How do you show up now as the SEEN version of yourself?

• Who is the version of you who is being seen in ways you’ve never been seen before?
—Who is seeing you and how?...on what scale?
— What are you sharing?
— Why do others want to see you / work with you/ be with you?
— Why is showing up bigger healing for you?

• How does this BIG and SEEN version  show up?
— Their core behaviors and overall vibe
— How they move, speak, dress, and care for themselves
— What do they no longer tolerate

• What do they attract?
— The clients, partnerships, and friendships that match their identity
— The opportunities aligned with their power and presence

What current beliefs or behaviors are out of alignment with the version of you who is seen in the BIGGEST ways?
— What are you still tolerating that the SEEN version of you never would?

— What are you working on that feels redundant or outgrown — something you’re ready to bring to life in a completely new way?

— What beliefs about validation still keep you looking outside of yourself for approval?

— If you could create one belief that would instantly help you be seen, what belief would that be?

•Who is the version of who is done proving themselves to the world and is now proving themselves to themselves?

•How does this version who is over “proving” show up in-

  -work?

  -relationship?

  -with themselves?

  -social media?

One on One

Readings & Coaching

"I cannot believe how magical my reading was with you today! I got more out of our 90 minutes together than in the past 5 years of talk therapy." -JB 

Jaguar_edited_edited_edited_edited.png

I AM

EMPOWERED

membership

"There are so many shifts since I joined... it's unreal."-S.P 

 

"I just need you to know your membership has already changed my life." -C.B

Spinner Dolphins

Workshops

Every time I do one of your workshops, I feel so compelled to tell you how great it is because it’s just— I don’t know— it’s so alchemizing for me. Every single time I go to do one, I usually end up crying through the entire thing and having a full somatic release. -H

Image by Journeys With Sean

ANIMAL

APOTHECARY

"I created Animal Apothecary to heal 18 years of PTSD from childhood sexual trauma. This deck holds the wisdom and medicine of the animals that helped me reclaim my POWER and manifest the life I love."
- Cara Elizabeth

bottom of page